5 Quick and Easy Back and Neck Pain Relief Exercises
This past weekend, our friends visited us here in Kelowna and we had a great time. We went to Kelowna Mountain Bridges, which was recently dubbed as the longest set of pedestrian suspension bridges in...
View Article4 Quick and Simple Moves to Ease Neck Pain
Hey, I wanted to share with you a photo I took from Vancouver last week… For most of my life, I lived in the suburbs outside of Vancouver. Usually a few times a year, we would [...] The post 4 Quick...
View Article6 Yoga Moves Before Bed For Relaxation
Today, the kids and I headed around the town playing Pokémon GO. I didn’t know what to expect from it at first. But to be honest, it was fun to do. Today, I will share [...] The post 6 Yoga Moves...
View Article#1 Posture Exercise If You Sit All Day
This past weekend, I had one of the highlights of my year so far… In the photo, you can see my 9-year old son while I was skiing just beside him. It was an amazing [...] The post #1 Posture Exercise If...
View Article5 Easy Foam Roller Exercises to Relieve Neck Pain
Last Sunday, I was able to go on boating. It was a perfect boating weather! Today, I will share a few foam rolling exercises that will help you decrease neck pain. Enjoy!...
View ArticleAre Handstand Pushups Bad for Your Neck?
I wanted to go through how your neck could be injuring you during your handstand pushups. I had Donnalee demonstrate. CLICK HERE to watch the YouTube video. #1 – Handstand Pushup With Head-forward...
View Article4 At-home Exercises to Relieve Neck Pain
CLICK HERE to watch the YouTube video. I wanted to go through a neck pain treatment at home. I got Andrea to demonstrate the exercises. #1 – Resting on Your Back A lot of times, [...] The post 4...
View Article4 Stretches to Relieve a Tight, Sore Neck
CLICK HERE to watch the YouTube video. #1 – Alternating Ear to Shoulder Begin in an upright standing position. Tilt your head to one side and hold the position for 2 seconds. Return to the [...] The...
View ArticleMost Effective Tips and Exercises to Relieve Neck Pain
Many people experience neck pain or stiffness due to poor posture and injuries. Learn how to do the exercises that may help eliminate your neck pain or stiffness. CLICK HERE to watch the YouTube video....
View ArticleAsk EFI – What Can I Do to Ease Symptoms of Cervical Dystonia
One of our readers asked us about potential lifestyle remedies for cervical dystonia, which is a type of nerve disorder that affects the neck. Although there is no cure for the condition, there are...
View Article
